Nutrient Comparison: Almond paste VS Tomato Sauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Tomato Sauce:
- 7 ounces of Almond paste have 3.4 times more Vitamin B1, 6.4 times more Vitamin B2, 1.4 times more Vitamin B3, 8.1 times more Vitamin B9 and 9.4 times more Vitamin E than Tomato Sauce.
- While 7 oz of Canned Tomato Sauce no Salt contain more Vitamin A, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 70 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Tomato Sauce:
- 7 ounces of Almond paste have 12.3 times more Calcium, 3.9 times more Copper, 1.7 times more Iron, 8.7 times more Magnesium, 7.6 times more Manganese, 9.6 times more Phosphorus, 7 times more Selenium and 6.7 times more Zinc than Tomato Sauce.
- While 7 oz of Canned Tomato Sauce no Salt contain 6.5 times more Water than Almond paste.
- Both Almond paste and Tomato Sauce contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 19.1 times more Energy, 92.5 times more Fat, 64.1 times more Saturated Fat, 33.2 times more Omega 3, 48.5 times more Omega 6, 9 times more Carbohydrate, 10.2 times more Sugars, 3.2 times more Fiber and 7.5 times more Protein than Tomato Sauce.
- 7 ounces of Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6