Comparing Nutrients in 100 calories Tomato SauceVS Dried Beechnuts
Weight per 100 calories
Tomato Sauce
417g
Dried Beechnuts
17.4g
Dried Beechnuts have 24 times more energy per unit of mass than Canned Tomato Sauce no Salt, which is very high in comparison to other foods. Tomato Sauce having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce or Dried Beechnuts?
Tomato Sauce VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Tomato Sauce vs Dried Beechnuts:
100 calories of Tomato Sauce have more Vitamin A, 1.9 times more Vitamin B1, 4.2 times more Vitamin B2, 27.1 times more Vitamin B3, 8 times more Vitamin B5, 3.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 10.8 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Tomato Sauce no Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce vs Dried Beechnuts:
100 calories of Tomato Sauce have 336 times more Calcium, 4.1 times more Copper, 9.4 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 7 times more Potassium, 6.9 times more Sodium, 14.7 times more Zinc and 331.9 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce have 3.8 times more Carbohydrate and 4.6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.9 times more Fat, 5.8 times more Saturated Fat, 11.8 times more Omega 3 and 6.7 times more Omega 6 than Canned Tomato Sauce no Salt.
Both Tomato Sauce and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Sauce provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein