Almond Paste VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 100 calories of Almond paste vs Tortilla chips, low fat, baked without fat:
- 100 calories of Almond paste have 1.4 times more Vitamin B2, 4.5 times more Vitamin B9 and 17.2 times more Vitamin E than Tortilla chips, low fat, baked without fat.
- While 100 kcal of Tortilla chips, low fat, baked without fat contain 2.7 times more Vitamin B1 and 5.1 times more Vitamin B6 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
- 100 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B9 and Vitamin E
- Both Almond paste as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Tortilla chips, low fat, baked without fat:
- 100 calories of Almond paste have 4 times more Copper, 1.3 times more Magnesium and 1.3 times more Zinc than Tortilla chips, low fat, baked without fat.
- While 100 kcal of Tortilla chips, low fat, baked without fat contain 1.3 times more Phosphorus, 3.8 times more Selenium and 58.7 times more Sodium than Almond paste.
- Both Almond paste and Tortilla chips, low fat, baked without fat contain similar levels of Calcium and Iron per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 4.8 times more Fat, 2.5 times more Omega 3, 2.2 times more Omega 6 and 52.9 times more Sugars than Tortilla chips, low fat, baked without fat.
- While 100 kcal of Tortilla chips, low fat, baked without fat contain 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy, Fiber and Protein per 100 calories.
- 100 calories of Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3