Comparing Nutrients in 100 calories Tortilla chips, low fat, baked without fatVS Dried Beechnuts
Weight per 100 calories
Tortilla chips, low fat, baked without fat
22.3g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.3 times more energy per unit of mass than Tortilla chips, low fat, baked without fat, which is very high in comparison to other foods. Tortilla chips, low fat, baked without fat having very high energy density.
Discover which food has more nutrients per 100 calories - Tortilla chips, low fat, baked without fat or Dried Beechnuts?
Tortilla Chips, Low Fat, Baked Without Fat VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortilla chips, low fat, baked without fat or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Tortilla chips, low fat, baked without fat vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 3 times more Vitamin B6, 5.5 times more Vitamin B9 and 60.3 times more Vitamin C than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B9 and Vitamin C
Both Tortilla chips, low fat, baked without fat as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tortilla chips, low fat, baked without fat vs Dried Beechnuts:
100 calories of Tortilla chips, low fat, baked without fat have 204.4 times more Calcium, more Magnesium, more Phosphorus, 17.5 times more Sodium and 4.1 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.7 times more Copper and 2.9 times more Potassium than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Dried Beechnuts contain similar levels of Iron per 100 calories.
100 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tortilla chips, low fat, baked without fat have 3.1 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.8 times more Fat, 5.2 times more Saturated Fat, 17 times more Omega 3 and 5.7 times more Omega 6 than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein