Comparing Nutrients in 100 calories Almond pasteVS Multicereal Kaiser Roll
Weight per 100 calories
Almond paste
22g
Multicereal Kaiser Roll
36.6g
Almond paste has 1.7 times more energy per 100g than Multicereal Kaiser Roll. It has very high energy density when compared to other foods. Vegan Multigrain Kaiser Roll, 60g having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Multicereal Kaiser Roll?
Almond Paste VS Multicereal Kaiser Roll Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Multicereal Kaiser Roll?
Lets compare vitamin content per 100 calories of Almond paste vs Multicereal Kaiser Roll:
100 calories of Almond paste have 7.1 times more Vitamin E than Multicereal Kaiser Roll.
While 100 kcal of Vegan Multigrain Kaiser Roll, 60g contain 8.2 times more Vitamin B1, 3.4 times more Vitamin B3, 5.9 times more Vitamin B5, 8.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
Both Almond paste and Multicereal Kaiser Roll provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Multicereal Kaiser Roll:
100 calories of Almond paste have 1.2 times more Calcium than Multicereal Kaiser Roll.
While 100 kcal of Vegan Multigrain Kaiser Roll, 60g contain 1.3 times more Copper, 3.4 times more Iron, 2.5 times more Manganese, 1.4 times more Potassium, 9.6 times more Selenium, 111.8 times more Sodium and 1.9 times more Zinc than Almond paste.
Both Almond paste and Multicereal Kaiser Roll contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.1 times more Fat, 1.7 times more Omega 6 and 7.7 times more Sugars than Multicereal Kaiser Roll.
While 100 kcal of Vegan Multigrain Kaiser Roll, 60g contain 7.6 times more Omega 3, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Multicereal Kaiser Roll offer comparable quantities of Energy per 100 calories.