Comparing Nutrients in 100 calories Blanched AlmondsVS Boiled Black Turtle Beans
Weight per 100 calories
Blanched Almonds
17g
Boiled Black Turtle Beans
77g
Blanched Almonds have 4.5 times more energy per 100g than Boiled Black Turtle Beans. It has very high energy density when compared to other foods. Boiled Black Turtle Beans having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Black Turtle Beans?
Blanched Almonds VS Boiled Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Black Turtle Beans?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Boiled Black Turtle Beans:
100 calories of Blanched Almonds have 2.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 6 times more Vitamin E than Boiled Black Turtle Beans.
While 100 kcal of Boiled Black Turtle Beans contain 5.3 times more Vitamin B1, 3.8 times more Vitamin B5, 3 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Blanched Almonds as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Boiled Black Turtle Beans:
100 calories of Blanched Almonds have 1.2 times more Magnesium and 1.2 times more Manganese than Boiled Black Turtle Beans.
While 100 kcal of Boiled Black Turtle Beans contain 3.9 times more Iron, 1.4 times more Phosphorus and 3 times more Potassium than Blanched Almonds.
Both Blanched Almonds and Boiled Black Turtle Beans contain similar levels of Calcium, Copper and Zinc per 100 calories.
Both Blanched Almonds as well as Boiled Black Turtle Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 33.1 times more Fat, 9.8 times more Saturated Fat and 33.6 times more Omega 6 than Boiled Black Turtle Beans.
While 100 kcal of Boiled Black Turtle Beans contain 77.2 times more Omega 3, 5.9 times more Carbohydrate, 3.8 times more Fiber and 1.7 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Black Turtle Beans offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Boiled Black Turtle Beans provide inadequate amounts of Omega 6