Comparing Nutrients in 100 calories Blanched AlmondsVS Cinnamon Bread
Weight per 100 calories
Blanched Almonds
17g
Cinnamon Bread
39.5g
Blanched Almonds have 2.3 times more energy per 100g than Cinnamon Bread. It has very high energy density when compared to other foods. Cinnamon Bread having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cinnamon Bread?
Blanched Almonds VS Cinnamon Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cinnamon Bread?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cinnamon Bread:
100 calories of Blanched Almonds have 2.5 times more Vitamin B2 and 20.4 times more Vitamin E than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 3.9 times more Vitamin B1, 1.9 times more Vitamin B3, 2.7 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin K
100 calories of Cinnamon Bread have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cinnamon Bread:
100 calories of Blanched Almonds have 1.4 times more Calcium, 6.9 times more Copper, 10.4 times more Magnesium, 3.6 times more Phosphorus, 3.8 times more Potassium and 2.6 times more Zinc than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 1.8 times more Iron, 9 times more Selenium and 47.6 times more Sodium than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 4.3 times more Fat, more Saturated Fat, 1.7 times more Omega 6, 1.2 times more Fiber and 1.3 times more Protein than Cinnamon Bread.
While 100 kcal of Cinnamon Bread contain 235.5 times more Omega 3, 5.5 times more Carbohydrate and 7.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cinnamon Bread offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3