Comparing Nutrients in 100 calories Blanched AlmondsVS Toasted Bread
Weight per 100 calories
Blanched Almonds
17g
Toasted Bread
32g
Blanched Almonds have 1.9 times more energy per 100g than Toasted Bread. It has very high energy density when compared to other foods. Toasted Wheat Bread having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Toasted Bread?
Blanched Almonds VS Toasted Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Toasted Bread?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Toasted Bread:
100 calories of Blanched Almonds have 52.5 times more Vitamin E than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 4.3 times more Vitamin B1, 3.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Toasted Bread provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Toasted Bread have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Toasted Bread:
100 calories of Blanched Almonds have 2.8 times more Copper, 2.4 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 1.3 times more Calcium, 2.4 times more Iron, 1.4 times more Manganese, 19.7 times more Selenium and 59.6 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Toasted Bread contain similar levels of Zinc per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 6.5 times more Fat, 2.1 times more Saturated Fat and 4.2 times more Omega 6 than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 75.9 times more Omega 3, 5.6 times more Carbohydrate and 2.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Toasted Bread offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3