Nutrient Comparison: Blanched Almonds VS Toasted Bread per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Toasted Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Toasted Bread:
- 100 grams of Blanched Almonds have 1.9 times more Vitamin B2 and 99 times more Vitamin E than Toasted Bread.
- While 100 g of Toasted Wheat Bread contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin K
- 100 grams of Toasted Bread have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Toasted Bread:
- 100 grams of Blanched Almonds have 1.4 times more Calcium, 5.2 times more Copper, 4.5 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 3 times more Potassium and 2 times more Zinc than Toasted Bread.
- While 100 g of Toasted Wheat Bread contain 10.4 times more Selenium and 31.6 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Toasted Bread contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 1.9 times more Energy, 12.3 times more Fat, 4 times more Saturated Fat, 7.9 times more Omega 6, 2.1 times more Fiber and 1.7 times more Protein than Toasted Bread.
- While 100 g of Toasted Wheat Bread contain 40.3 times more Omega 3, 3 times more Carbohydrate and 1.4 times more Sugars than Blanched Almonds.
- 100 grams of Blanched Almonds provide inadequate amounts of Omega 3