Comparing Nutrients in 300 calories Blanched AlmondsVS Toasted Bread
Weight per 300 calories
Blanched Almonds
50.8g
Toasted Bread
96g
Blanched Almonds have 1.9 times more energy per 100g than Toasted Bread. It has very high energy density when compared to other foods. Toasted Wheat Bread having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Toasted Bread?
Blanched Almonds VS Toasted Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Toasted Bread?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Toasted Bread:
300 calories of Blanched Almonds have 52.5 times more Vitamin E than Toasted Bread.
While 300 kcal of Toasted Wheat Bread contain 4.3 times more Vitamin B1, 3.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Toasted Bread provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Toasted Bread have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Toasted Bread:
300 calories of Blanched Almonds have 2.8 times more Copper, 2.4 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Toasted Bread.
While 300 kcal of Toasted Wheat Bread contain 1.3 times more Calcium, 2.4 times more Iron, 1.4 times more Manganese, 19.7 times more Selenium and 59.6 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Toasted Bread contain similar levels of Zinc per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 6.5 times more Fat, 2.1 times more Saturated Fat and 4.2 times more Omega 6 than Toasted Bread.
While 300 kcal of Toasted Wheat Bread contain 75.9 times more Omega 3, 5.6 times more Carbohydrate and 2.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Toasted Bread offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3