Comparing Nutrients in 100 calories Blanched AlmondsVS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Weight per 100 calories
Blanched Almonds
17g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
37g
Blanched Almonds have 2.2 times more energy per 100g than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough). It has very high energy density when compared to other foods. Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Blanched Almonds VS Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
100 calories of Blanched Almonds have 30.2 times more Vitamin E than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 100 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 6.2 times more Vitamin B1, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 5.3 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5
100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
100 calories of Blanched Almonds have 2.9 times more Copper, 4.4 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus and 2.3 times more Potassium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 100 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.8 times more Calcium, 3.1 times more Iron, 18 times more Selenium and 54.9 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain similar levels of Zinc per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 11.9 times more Fat, 3.4 times more Saturated Fat, 6.8 times more Omega 6 and 1.6 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 100 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 48.6 times more Omega 3 and 6.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 6