Blanched Almonds VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 100 calories of Blanched Almonds have 3.9 times more Vitamin B2 and 37.9 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 1.8 times more Vitamin B1 and 1.6 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 100 calories of Blanched Almonds have 9.7 times more Calcium, 9.1 times more Copper, 13.6 times more Magnesium, 5.1 times more Phosphorus, 5 times more Potassium and 5 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 2.5 times more Selenium and 28.5 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Iron per 100 calories.
- 100 calories of Blanched Almonds lack sufficient amounts of Selenium
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Almonds have 1.6 times more Fat, 3.2 times more Omega 6, 2.6 times more Fiber and 2.8 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 2.7 times more Saturated Fat and 3.5 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy per 100 calories.
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Fiber
- Both Blanched Almonds as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 in 100 calories.