Comparing Nutrients in 100 calories Blanched AlmondsVS Rolls, pumpernickel
Weight per 100 calories
Blanched Almonds
17g
Rolls, pumpernickel
36.2g
Blanched Almonds have 2.1 times more energy per 100g than Rolls, pumpernickel. It has very high energy density when compared to other foods. Rolls, pumpernickel having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Rolls, pumpernickel?
Blanched Almonds VS Rolls, Pumpernickel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Rolls, pumpernickel?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Rolls, pumpernickel:
100 calories of Blanched Almonds have 17.6 times more Vitamin E than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 4.3 times more Vitamin B1, 1.8 times more Vitamin B3, 4.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Rolls, pumpernickel provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Rolls, pumpernickel have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Rolls, pumpernickel:
100 calories of Blanched Almonds have 1.6 times more Calcium, 1.7 times more Copper, 2.3 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 1.8 times more Iron, 2.2 times more Manganese, 18.6 times more Selenium and 55.4 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Rolls, pumpernickel contain similar levels of Zinc per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 8.8 times more Fat, 3.7 times more Saturated Fat and 5.4 times more Omega 6 than Rolls, pumpernickel.
While 100 kcal of Rolls, pumpernickel contain 60.4 times more Omega 3 and 5.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Rolls, pumpernickel offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3