Blanched Almonds VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Snacks, corn-based, extruded, chips, unsalted?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Snacks, corn-based, extruded, chips, unsalted:
- 100 calories of Blanched Almonds have 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.2 times more Vitamin B3, 6.6 times more Vitamin B9 and 16.5 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
- While 100 kcal of Snacks, corn-based, extruded, chips, unsalted contain 1.9 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin K
- 100 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Snacks, corn-based, extruded, chips, unsalted:
- 100 calories of Blanched Almonds have 1.8 times more Calcium, 3.9 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 2.5 times more Phosphorus, 3.4 times more Potassium and 3.3 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
- While 100 kcal of Snacks, corn-based, extruded, chips, unsalted contain 2.2 times more Selenium than Blanched Almonds.
- 100 calories of Blanched Almonds lack sufficient amounts of Selenium
- 100 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Almonds have 1.5 times more Fat, 2.1 times more Fiber and 3.1 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
- While 100 kcal of Snacks, corn-based, extruded, chips, unsalted contain 158.1 times more Omega 3, 1.4 times more Omega 6 and 3.3 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Blanched Almonds provide inadequate amounts of Omega 3