Comparing Nutrients in 100 calories Blanched AlmondsVS Meatless Sausage
Weight per 100 calories
Blanched Almonds
17g
Meatless Sausage
39.2g
Blanched Almonds have 2.3 times more energy per 100g than Meatless Sausage. It has very high energy density when compared to other foods. Meatless Sausage having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Meatless Sausage?
Blanched Almonds VS Meatless Sausage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Meatless Sausage?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Meatless Sausage:
100 calories of Blanched Almonds have 4.9 times more Vitamin E than Meatless Sausage.
While 100 kcal of Meatless Sausage contain 28.4 times more Vitamin B1, 1.3 times more Vitamin B2, 7.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 16.7 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Meatless Sausage provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Blanched Almonds as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Meatless Sausage:
100 calories of Blanched Almonds have 1.6 times more Calcium, 1.8 times more Copper, 3.2 times more Magnesium and 1.2 times more Potassium than Meatless Sausage.
While 100 kcal of Meatless Sausage contain 2.6 times more Iron, 5.4 times more Selenium and 108.1 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Meatless Sausage contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 1.2 times more Fat and 1.5 times more Fiber than Meatless Sausage.
While 100 kcal of Meatless Sausage contain 1.7 times more Saturated Fat, 618.9 times more Omega 3, 1.5 times more Omega 6 and 2.2 times more Protein than Blanched Almonds.
Both Blanched Almonds and Meatless Sausage offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3