Nutrient Comparison: Blanched Almonds VS Meatless Sausage per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Meatless Sausage:
- 14 ounces of Blanched Almonds have 1.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 11.3 times more Vitamin E than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 12.3 times more Vitamin B1, 3.2 times more Vitamin B3 and 7.2 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and Meatless Sausage provide similar amounts of Vitamin B5 per 14 ounces.
- Both Blanched Almonds as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Meatless Sausage:
- 14 ounces of Blanched Almonds have 3.7 times more Calcium, 4.1 times more Copper, 7.4 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 2.9 times more Potassium and 2 times more Zinc than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 2.3 times more Selenium and 46.7 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Meatless Sausage contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 2.3 times more Energy, 2.9 times more Fat, 1.4 times more Saturated Fat, 1.5 times more Omega 6, 2.3 times more Carbohydrate, more Sugars and 3.5 times more Fiber than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 267.5 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Meatless Sausage offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3