Lets compare vitamin content per 100 grams of Blanched Almonds vs Meatless Sausage:
Blanched Almonds have 1.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 11.3 times more Vitamin E than Meatless Sausage.
While Meatless Sausage contain 12.3 times more Vitamin B1, 3.2 times more Vitamin B3 and 7.2 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Meatless Sausage have similar amounts of Vitamin B5 per 100 g.
Both Blanched Almonds as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Meatless Sausage:
Blanched Almonds have 3.7 times more Calcium, 4.1 times more Copper, 7.4 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 2.9 times more Potassium and 2 times more Zinc than Meatless Sausage.
While Meatless Sausage contain 2.3 times more Selenium, 46.7 times more Sodium and 11.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Meatless Sausage have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.3 times more Energy, 2.9 times more Fat, 1.4 times more Saturated Fat, 1.5 times more Omega 6, 2.3 times more Carbohydrate, more Sugars and 3.5 times more Fiber than Meatless Sausage.
While Meatless Sausage contain 267.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Meatless Sausage have similar amounts of Protein per 100 g.
Both Blanched Almonds as well as Meatless Sausage have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.