Lets compare vitamin content per 100 grams of Blanched Almonds vs Soybeans:
Blanched Almonds have 2.2 times more Vitamin B3 and 27.9 times more Vitamin E than Raw Soybeans.
While Raw Soybeans contain 4.6 times more Vitamin B1, 2.5 times more Vitamin B5, 3.3 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Raw Soybeans have similar amounts of Vitamin B2 per 100 g.
Both Blanched Almonds as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Soybeans:
Blanched Almonds have 9.5 times more Sodium than Raw Soybeans.
While Raw Soybeans contain 1.6 times more Copper, 4.8 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium, 5.6 times more Selenium and 1.6 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Raw Soybeans have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.3 times more Energy, 2.6 times more Fat, 1.4 times more Saturated Fat and 1.2 times more Omega 6 than Raw Soybeans.
While Raw Soybeans contain 332.5 times more Omega 3, 1.6 times more Carbohydrate, 1.6 times more Sugars and 1.7 times more Protein than Blanched Almonds.
Both Blanched Almonds and Raw Soybeans have similar amounts of Fiber per 100 g.
Both Blanched Almonds as well as Raw Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.