Comparing Nutrients in 500 calories Blanched AlmondsVS Soybeans
Weight per 500 calories
Blanched Almonds
84.7g
Soybeans
112g
Blanched Almonds have 1.3 times more energy per 100g than Soybeans. It has very high energy density when compared to other foods. Raw Soybeans having very high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Soybeans?
Blanched Almonds VS Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Soybeans?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Soybeans:
500 calories of Blanched Almonds have 1.6 times more Vitamin B3 and 21.1 times more Vitamin E than Soybeans.
While 500 kcal of Raw Soybeans contain 6.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B5, 4.3 times more Vitamin B6, 10.1 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Soybeans have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Soybeans:
500 kcal of Raw Soybeans contain 1.6 times more Calcium, 2.1 times more Copper, 6.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 3.6 times more Potassium, 7.4 times more Selenium and 2.2 times more Zinc than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 2 times more Fat than Soybeans.
While 500 kcal of Raw Soybeans contain 439.9 times more Omega 3, 2.1 times more Carbohydrate, 2.1 times more Sugars and 2.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Soybeans offer comparable quantities of Energy, Saturated Fat, Omega 6 and Fiber per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3