Nutrient Comparison: Blanched Almonds VS Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Soybeans:
- 14 ounces of Blanched Almonds have 2.2 times more Vitamin B3 and 27.9 times more Vitamin E than Soybeans.
- While 14 oz of Raw Soybeans contain 4.6 times more Vitamin B1, 2.5 times more Vitamin B5, 3.3 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Soybeans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Blanched Almonds as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Soybeans:
- 14 oz of Raw Soybeans contain 1.6 times more Copper, 4.8 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium, 5.6 times more Selenium and 1.6 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Soybeans contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.3 times more Energy, 2.6 times more Fat, 1.4 times more Saturated Fat and 1.2 times more Omega 6 than Soybeans.
- While 14 oz of Raw Soybeans contain 332.5 times more Omega 3, 1.6 times more Carbohydrate, 1.6 times more Sugars and 1.7 times more Protein than Blanched Almonds.
- Both Blanched Almonds and Soybeans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3