Comparing Nutrients in 100 calories Blanched AlmondsVS Frozen French Fried Sweet Potatoes with Salt
Weight per 100 calories
Blanched Almonds
17g
Frozen French Fried Sweet Potatoes with Salt
55g
Blanched Almonds have 3.2 times more energy per 100g than Frozen French Fried Sweet Potatoes with Salt. It has very high energy density when compared to other foods. Frozen French Fried Sweet Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Frozen French Fried Sweet Potatoes with Salt?
Blanched Almonds VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Frozen French Fried Sweet Potatoes with Salt:
100 calories of Blanched Almonds have 2.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.9 times more Vitamin E than Frozen French Fried Sweet Potatoes with Salt.
While 100 kcal of Frozen French Fried Sweet Potatoes with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 4.7 times more Vitamin B5, 5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Frozen French Fried Sweet Potatoes with Salt:
100 calories of Blanched Almonds have 1.4 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 2.5 times more Phosphorus and 2.4 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
While 100 kcal of Frozen French Fried Sweet Potatoes with Salt contain 2 times more Potassium and 24.9 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Manganese per 100 calories.
100 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Zinc
Both Blanched Almonds as well as Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 1.8 times more Fat, 1.5 times more Omega 6 and 3.1 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
While 100 kcal of Frozen French Fried Sweet Potatoes with Salt contain 263.4 times more Omega 3, 6.2 times more Carbohydrate, 9 times more Sugars and 1.9 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3