Lets compare vitamin content per 100 grams of Blanched Almonds vs Frozen French Fried Sweet Potatoes with Salt:
Blanched Almonds have 2.1 times more Vitamin B1, 7.7 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B9 and 15.9 times more Vitamin E than Frozen French Fried Sweet Potatoes with Salt.
While Frozen French Fried Sweet Potatoes with Salt contain more Vitamin A, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Frozen French Fried Sweet Potatoes with Salt:
Blanched Almonds have 4.5 times more Calcium, 5.8 times more Copper, 4.3 times more Iron, 10.3 times more Magnesium, 3.8 times more Manganese, 8.2 times more Phosphorus, 1.6 times more Potassium, 8 times more Selenium and 7.8 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
While Frozen French Fried Sweet Potatoes with Salt contain 7.7 times more Sodium and 11.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 3.2 times more Energy, 5.9 times more Fat, 3.4 times more Saturated Fat, 4.9 times more Omega 6, 1.7 times more Fiber and 9.9 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
While Frozen French Fried Sweet Potatoes with Salt contain 81.3 times more Omega 3, 1.9 times more Carbohydrate and 2.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.