Comparing Nutrients in 100 calories Blanched AlmondsVS Enriched Bleached 13% Protein White (industrial) Wheat Flour
Weight per 100 calories
Blanched Almonds
17g
Enriched Bleached 13% Protein White (industrial) Wheat Flour
27.6g
Blanched Almonds have 1.6 times more energy per 100g than Enriched Bleached 13% Protein White (industrial) Wheat Flour. It has very high energy density when compared to other foods. Enriched Bleached 13% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Enriched Bleached 13% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Enriched Bleached 13% Protein White (industrial) Wheat Flour
Blanched Almonds VS Enriched Bleached 13% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Enriched Bleached 13% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
100 calories of Blanched Almonds have 291.4 times more Vitamin E than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While 100 kcal of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 6.3 times more Vitamin B1, 2.8 times more Vitamin B3, 2 times more Vitamin B5 and 5.7 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Enriched Bleached 13% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5
100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
100 calories of Blanched Almonds have 6 times more Calcium, 3.4 times more Copper, 4.7 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus and 3.2 times more Potassium than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While 100 kcal of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 2.5 times more Iron and 13.3 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Enriched Bleached 13% Protein White (industrial) Wheat Flour contain similar levels of Zinc per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 23.4 times more Fat, 12.8 times more Saturated Fat, 11.4 times more Omega 6 and 2.5 times more Fiber than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While 100 kcal of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 6.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Enriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 100 calories.