Comparing Nutrients in 100 calories Roasted AlmondsVS Toasted Protein Bread
Weight per 100 calories
Roasted Almonds
16.7g
Toasted Protein Bread
37g
Roasted Almonds have 2.2 times more energy per 100g than Toasted Protein Bread. It has very high energy density when compared to other foods. Toasted Protein Bread with Gluten having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Toasted Protein Bread?
Roasted Almonds VS Toasted Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Toasted Protein Bread?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Toasted Protein Bread:
100 calories of Roasted Almonds have 1.4 times more Vitamin B2 and 30 times more Vitamin E than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 9.1 times more Vitamin B1, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 4 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
100 calories of Toasted Protein Bread have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Toasted Protein Bread:
100 calories of Roasted Almonds have 2.4 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese and 1.3 times more Zinc than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 2.7 times more Iron, 40.1 times more Selenium and 327.8 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Toasted Protein Bread contain similar levels of Calcium, Phosphorus and Potassium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 9.9 times more Fat, 5.1 times more Saturated Fat, 5.6 times more Omega 6 and 1.5 times more Fiber than Toasted Protein Bread.
While 100 kcal of Toasted Protein Bread with Gluten contain 5.1 times more Carbohydrate and 1.4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Toasted Protein Bread offer comparable quantities of Energy per 100 calories.
Both Dry Roasted Almonds as well as Toasted Protein Bread with Gluten provide inadequate amounts of Omega 3 in 100 calories.