Comparing Nutrients in 100 calories Roasted AlmondsVS Oatmeal Reduced-calorie Bread
Weight per 100 calories
Roasted Almonds
16.7g
Oatmeal Reduced-calorie Bread
47.6g
Roasted Almonds have 2.8 times more energy per 100g than Oatmeal Reduced-calorie Bread. It has very high energy density when compared to other foods. Oatmeal Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Oatmeal Reduced-calorie Bread?
Roasted Almonds VS Oatmeal Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Oatmeal Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Oatmeal Reduced-calorie Bread:
100 calories of Roasted Almonds have 1.5 times more Vitamin B2 than Oatmeal Reduced-calorie Bread.
While 100 kcal of Oatmeal Reduced-calorie Bread contain 12.9 times more Vitamin B1, 2.4 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.8 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Dry Roasted Almonds as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Oatmeal Reduced-calorie Bread:
100 calories of Roasted Almonds have 3.9 times more Copper, 4.1 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Oatmeal Reduced-calorie Bread.
While 100 kcal of Oatmeal Reduced-calorie Bread contain 1.8 times more Iron, 32.7 times more Selenium and 368.3 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Oatmeal Reduced-calorie Bread contain similar levels of Calcium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 5.3 times more Fat, 2.4 times more Saturated Fat and 3.5 times more Omega 6 than Oatmeal Reduced-calorie Bread.
While 100 kcal of Oatmeal Reduced-calorie Bread contain 5.9 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Oatmeal Reduced-calorie Bread offer comparable quantities of Energy and Protein per 100 calories.
Both Dry Roasted Almonds as well as Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3 in 100 calories.