Comparing Nutrients in 100 calories Roasted AlmondsVS Crackers, flavored, fish-shaped
Weight per 100 calories
Roasted Almonds
16.7g
Crackers, flavored, fish-shaped
21.6g
Roasted Almonds have 1.3 times more energy per 100g than Crackers, flavored, fish-shaped. It has very high energy density when compared to other foods. Crackers, flavored, fish-shaped having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Crackers, flavored, fish-shaped?
Roasted Almonds VS Crackers, Flavored, Fish-shaped Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Crackers, flavored, fish-shaped:
100 calories of Roasted Almonds have 1.8 times more Vitamin B2 and 5 times more Vitamin E than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 13.6 times more Vitamin B1, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin K
Both Dry Roasted Almonds as well as Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Crackers, flavored, fish-shaped:
100 calories of Roasted Almonds have 2.5 times more Calcium, 6.3 times more Copper, 8.6 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium and 2.4 times more Zinc than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 1.6 times more Iron and 417.6 times more Sodium than Dry Roasted Almonds.
100 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium and Potassium
Both Dry Roasted Almonds as well as Crackers, flavored, fish-shaped lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2.3 times more Fat, 1.5 times more Saturated Fat, 2.9 times more Omega 6, 2.7 times more Fiber and 1.6 times more Protein than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 54.4 times more Omega 3 and 4 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Crackers, flavored, fish-shaped offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber