Lets compare vitamin content per 100 grams of Roasted Almonds vs Crackers, flavored, fish-shaped:
Dry Roasted Almonds have 2.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 6.5 times more Vitamin E than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 10.6 times more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Comparing minerals per 100 grams for Roasted Almonds vs Crackers, flavored, fish-shaped:
Dry Roasted Almonds have 3.2 times more Calcium, 8.2 times more Copper, 11.2 times more Magnesium, 4 times more Manganese, 2.8 times more Phosphorus, 3.2 times more Potassium and 3 times more Zinc than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 2 times more Selenium and 323.3 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Crackers, flavored, fish-shaped have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.3 times more Energy, 3 times more Fat, 2 times more Saturated Fat, 3.7 times more Omega 6, 4.1 times more Sugars, 3.5 times more Fiber and 2.1 times more Protein than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 42.1 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Crackers, flavored, fish-shaped have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.