Nutrient Comparison: Roasted Almonds VS Crackers, flavored, fish-shaped per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Crackers, flavored, fish-shaped:
- 1 pound of Roasted Almonds has 2.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 6.5 times more Vitamin E than Crackers, flavored, fish-shaped.
- While 1 lb of Crackers, flavored, fish-shaped contains 10.6 times more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
Comparing minerals per 1 pound for Roasted Almonds vs Crackers, flavored, fish-shaped:
- 1 pound of Roasted Almonds has 3.2 times more Calcium, 8.2 times more Copper, 11.2 times more Magnesium, 4 times more Manganese, 2.8 times more Phosphorus, 3.2 times more Potassium and 3 times more Zinc than Crackers, flavored, fish-shaped.
- While 1 lb of Crackers, flavored, fish-shaped contains 2 times more Selenium and 323.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Crackers, flavored, fish-shaped contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.3 times more Energy, 3 times more Fat, 2 times more Saturated Fat, 3.7 times more Omega 6, 4.1 times more Sugars, 3.5 times more Fiber and 2.1 times more Protein than Crackers, flavored, fish-shaped.
- While 1 lb of Crackers, flavored, fish-shaped contains 42.1 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3