Comparing Nutrients in 100 calories Roasted AlmondsVS Boiled Lupins
Weight per 100 calories
Roasted Almonds
16.7g
Boiled Lupins
84g
Roasted Almonds have 5 times more energy per 100g than Boiled Lupins. It has very high energy density when compared to other foods. Boiled Lupins having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Lupins?
Roasted Almonds VS Boiled Lupins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Lupins?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Boiled Lupins:
100 calories of Roasted Almonds have 4.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled Lupins.
While 100 kcal of Boiled Lupins contain 8.7 times more Vitamin B1, 2.9 times more Vitamin B5 and 5.4 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Dry Roasted Almonds as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Boiled Lupins:
100 kcal of Boiled Lupins contain 1.6 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 6.5 times more Selenium and 2.1 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Lupins contain similar levels of Calcium, Copper and Magnesium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 3.6 times more Fat, 2.4 times more Saturated Fat and 4.3 times more Omega 6 than Boiled Lupins.
While 100 kcal of Boiled Lupins contain 67.3 times more Omega 3, 2.4 times more Carbohydrate, 1.3 times more Fiber and 3.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Lupins offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3