Comparing Nutrients in 100 calories Roasted AlmondsVS Mothbeans
Weight per 100 calories
Roasted Almonds
16.7g
Mothbeans
29g
Roasted Almonds have 1.7 times more energy per 100g than Mothbeans. It has very high energy density when compared to other foods. Raw Mothbeans having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Mothbeans?
Roasted Almonds VS Mothbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Mothbeans?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Mothbeans:
100 calories of Roasted Almonds have 7.5 times more Vitamin B2 than Mothbeans.
While 100 kcal of Raw Mothbeans contain 12.7 times more Vitamin B1, 1.3 times more Vitamin B3, 8.4 times more Vitamin B5, 4.7 times more Vitamin B6 and 20.6 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Mothbeans:
100 kcal of Raw Mothbeans contain 5.1 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 2.9 times more Potassium and 7.1 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Mothbeans contain similar levels of Calcium, Copper and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 18.7 times more Fat, 6.4 times more Saturated Fat and 15.3 times more Omega 6 than Mothbeans.
While 100 kcal of Raw Mothbeans contain 46.2 times more Omega 3, 5.1 times more Carbohydrate and 1.9 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Mothbeans offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Mothbeans provide inadequate amounts of Omega 6