Comparing Nutrients in 100 calories MothbeansVS Oil Roasted Almonds
Weight per 100 calories
Mothbeans
29g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Raw Mothbeans, which is very high in comparison to other foods. Mothbeans having high energy density.
Discover which food has more nutrients per 100 calories - Mothbeans or Oil Roasted Almonds?
Mothbeans VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mothbeans or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Mothbeans vs Oil Roasted Almonds:
100 calories of Mothbeans have 10.8 times more Vitamin B1, 1.4 times more Vitamin B3, 11.9 times more Vitamin B5, 5.5 times more Vitamin B6 and 42.5 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.8 times more Vitamin B2 than Raw Mothbeans.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Mothbeans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mothbeans vs Oil Roasted Almonds:
100 calories of Mothbeans have 1.3 times more Copper, 5.2 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 3 times more Potassium and 3.5 times more Selenium than Oil Roasted Almonds.
Both Mothbeans and Oil Roasted Almonds contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Mothbeans have more Omega 3, 6.2 times more Carbohydrate and 1.9 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 19.4 times more Fat, 6.5 times more Saturated Fat and 15.8 times more Omega 6 than Raw Mothbeans.
Both Mothbeans and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Mothbeans provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3