Lets compare vitamin content per 5 ounces of Mothbeans vs Oil Roasted Almonds:
Raw Mothbeans have 6.1 times more Vitamin B1, 6.7 times more Vitamin B5, 3.1 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Mothbeans.
Both Raw Mothbeans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Mothbeans vs Oil Roasted Almonds:
Raw Mothbeans have 2.9 times more Iron, 1.4 times more Magnesium, 1.7 times more Potassium, 2 times more Selenium and 30 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.9 times more Calcium, 1.4 times more Copper, 1.4 times more Manganese and 1.6 times more Zinc than Raw Mothbeans.
Both Raw Mothbeans and Oil Roasted Almonds have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Mothbeans have more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Energy, 34.3 times more Fat, 11.6 times more Saturated Fat and 27.9 times more Omega 6 than Raw Mothbeans.
Both Raw Mothbeans and Oil Roasted Almonds have similar amounts of Protein per 5 oz.
Both Raw Mothbeans as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.