Roasted Almonds have 1.7 times more energy per 100g than Pancakes, whole wheat, dry mix, incomplete. It has very high energy density when compared to other foods. Pancakes, whole wheat, dry mix, incomplete having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pancakes, whole wheat, dry mix, incomplete?
Roasted Almonds VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Roasted Almonds have 51.8 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 8.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Roasted Almonds have 2.3 times more Copper and 1.9 times more Magnesium than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 3.3 times more Iron, 2.9 times more Phosphorus, 16.2 times more Selenium and 929.5 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Calcium, Potassium and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 23.3 times more Fat, more Saturated Fat and 31.4 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 6 times more Carbohydrate and 3.7 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in 100 calories.