Comparing Nutrients in 100 calories Roasted AlmondsVS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Weight per 100 calories
Roasted Almonds
16.7g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
323g
Roasted Almonds have 19.3 times more energy per 100g than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated. It has very high energy density when compared to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Roasted Almonds VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
100 calories of Roasted Almonds have 1.8 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain more Vitamin A, 15 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 4.3 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Roasted Almonds vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 2.6 times more Calcium, 41.7 times more Iron, 5.8 times more Magnesium, 6.1 times more Manganese, 1.3 times more Phosphorus, 9.7 times more Potassium, 3382.2 times more Sodium, 1.8 times more Zinc and 716.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 16 times more Fat and 4.2 times more Saturated Fat than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 100 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 5.2 times more Carbohydrate, 8 times more Fiber and 1.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy per 100 calories.