Lets compare vitamin content per 100 grams of Roasted Almonds vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Dry Roasted Almonds have 1.3 times more Vitamin B1, 6.3 times more Vitamin B2, 7.9 times more Vitamin B3, 4.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 35.7 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
Comparing minerals per 100 grams for Roasted Almonds vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Dry Roasted Almonds have 7.4 times more Calcium, 18.3 times more Copper, 3.3 times more Magnesium, 3.1 times more Manganese, 14.7 times more Phosphorus, 2 times more Potassium and 10.7 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 2.2 times more Iron, 175.3 times more Sodium and 37.2 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 19.3 times more Energy, 309.1 times more Fat, 81.8 times more Saturated Fat, 3.7 times more Carbohydrate, 2.4 times more Fiber and 11.3 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Dry Roasted Almonds as well as Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have insufficient amounts of Glucose and Sucrose in 100 g.