Lets compare vitamin content per 100 grams of Roasted Almonds vs Refrigerated Hash Brown Potatoes:
Dry Roasted Almonds have 2.9 times more Vitamin B1, 54.4 times more Vitamin B2, 2 times more Vitamin B3 and 341.4 times more Vitamin E than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Refrigerated Hash Brown Potatoes:
Dry Roasted Almonds have 44.7 times more Calcium, 17.7 times more Copper, 7.8 times more Iron, 14.7 times more Magnesium, 15.9 times more Manganese, 6.7 times more Phosphorus, 1.7 times more Potassium and 8.7 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 1.5 times more Selenium, 14 times more Sodium and 32.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 7.1 times more Energy, 656.8 times more Fat, 5.3 times more Sugars, 6.1 times more Fiber and 12 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
Both Dry Roasted Almonds and Unprepared Refrigerated Hash Brown Potatoes have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Almonds as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.