Nutrient Comparison: Roasted Almonds VS Refrigerated Hash Brown Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Refrigerated Hash Brown Potatoes:
- 1 kilogram of Roasted Almonds has 2.9 times more Vitamin B1, 54.4 times more Vitamin B2, 2 times more Vitamin B3 and 341.4 times more Vitamin E than Refrigerated Hash Brown Potatoes.
- While 1 kg of Unprepared Refrigerated Hash Brown Potatoes contains 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dry Roasted Almonds as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Refrigerated Hash Brown Potatoes:
- 1 kilogram of Roasted Almonds has 44.7 times more Calcium, 17.7 times more Copper, 7.8 times more Iron, 14.7 times more Magnesium, 15.9 times more Manganese, 6.7 times more Phosphorus, 1.7 times more Potassium and 8.7 times more Zinc than Refrigerated Hash Brown Potatoes.
- While 1 kg of Unprepared Refrigerated Hash Brown Potatoes contains 1.5 times more Selenium, 14 times more Sodium and 32.3 times more Water than Dry Roasted Almonds.
- 1 kilogram of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 7.1 times more Energy, 656.8 times more Fat, 5.3 times more Sugars, 6.1 times more Fiber and 12 times more Protein than Refrigerated Hash Brown Potatoes.
- Both Roasted Almonds and Refrigerated Hash Brown Potatoes offer comparable quantities of Carbohydrate per one kilogram.