Nutrient Comparison: Roasted Almonds VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 7 ounces of Roasted Almonds have 1.3 times more Vitamin B1, 6.3 times more Vitamin B2, 7.9 times more Vitamin B3, 4.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 35.7 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 7 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 7 ounces for Roasted Almonds vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 7 ounces of Roasted Almonds have 7.4 times more Calcium, 18.3 times more Copper, 3.3 times more Magnesium, 3.1 times more Manganese, 14.7 times more Phosphorus, 2 times more Potassium and 10.7 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 7 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 2.2 times more Iron, 175.3 times more Sodium and 37.2 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 19.3 times more Energy, 309.1 times more Fat, 81.8 times more Saturated Fat, 3.7 times more Carbohydrate, 2.4 times more Fiber and 11.3 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- 7 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy