Comparing Nutrients in 100 calories Roasted AlmondsVS SILK Plain, soymilk
Weight per 100 calories
Roasted Almonds
16.7g
SILK Plain, soymilk
244g
Roasted Almonds have 14.6 times more energy per 100g than SILK Plain, soymilk. It has very high energy density when compared to other foods. SILK Plain, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or SILK Plain, soymilk?
Roasted Almonds VS SILK Plain, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or SILK Plain, soymilk?
Lets compare vitamin content per 100 calories of Roasted Almonds vs SILK Plain, soymilk:
100 kcal of SILK Plain, soymilk contain 2.6 times more Vitamin B2, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
Both Dry Roasted Almonds as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs SILK Plain, soymilk:
100 kcal of SILK Plain, soymilk contain 6.7 times more Calcium, 1.7 times more Iron, 2.5 times more Potassium, 16.8 times more Selenium, 238.2 times more Sodium and 553.9 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and SILK Plain, soymilk contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2.2 times more Fat, 1.4 times more Saturated Fat and 1.9 times more Fiber than SILK Plain, soymilk.
While 100 kcal of SILK Plain, soymilk contain 2.3 times more Carbohydrate, 7.4 times more Sugars and 2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and SILK Plain, soymilk offer comparable quantities of Energy per 100 calories.