Comparing Nutrients in 100 calories Roasted AlmondsVS Snack, BALANCE, original bar
Weight per 100 calories
Roasted Almonds
16.7g
Snack, BALANCE, original bar
24g
Roasted Almonds have 1.4 times more energy per 100g than Snack, BALANCE, original bar. It has very high energy density when compared to other foods. Snack, BALANCE, original bar having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snack, BALANCE, original bar?
Roasted Almonds VS Snack, BALANCE, Original Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snack, BALANCE, original bar?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Snack, BALANCE, original bar:
100 calories of Roasted Almonds have 2.8 times more Vitamin E than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain more Vitamin A, 30.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 3.2 times more Vitamin B5, 9.4 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
Both Dry Roasted Almonds as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Snack, BALANCE, original bar:
100 calories of Roasted Almonds have 1.6 times more Magnesium and 2.2 times more Manganese than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain 2.9 times more Calcium, 4.2 times more Iron, 1.4 times more Phosphorus, 1.4 times more Potassium, 16.8 times more Selenium, 121.5 times more Sodium and 1.5 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Snack, BALANCE, original bar contain similar levels of Copper per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 3 times more Fat, 2.5 times more Saturated Fat, 4.9 times more Omega 6 and 2.4 times more Fiber than Snack, BALANCE, original bar.
While 100 kcal of Snack, BALANCE, original bar contain 20.3 times more Omega 3, 3.3 times more Carbohydrate, 10.3 times more Sugars and 1.9 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Snack, BALANCE, original bar offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber