Nutrient Comparison: Roasted Almonds VS Snack, BALANCE, original bar per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Snack, BALANCE, original bar:
- 100 grams of Roasted Almonds have 4.1 times more Vitamin E than Snack, BALANCE, original bar.
- While 100 g of Snack, BALANCE, original bar contain more Vitamin A, 21.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 6.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Dry Roasted Almonds as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Snack, BALANCE, original bar:
- 100 grams of Roasted Almonds have 1.4 times more Copper, 2.3 times more Magnesium and 3.1 times more Manganese than Snack, BALANCE, original bar.
- While 100 g of Snack, BALANCE, original bar contain 2 times more Calcium, 2.9 times more Iron, 11.7 times more Selenium and 84.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Snack, BALANCE, original bar contain similar levels of Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.4 times more Energy, 4.4 times more Fat, 3.6 times more Saturated Fat, 7.1 times more Omega 6 and 3.5 times more Fiber than Snack, BALANCE, original bar.
- While 100 g of Snack, BALANCE, original bar contain 14.1 times more Omega 3, 2.3 times more Carbohydrate, 7.2 times more Sugars and 1.3 times more Protein than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3