Comparing Nutrients in 14 ounces Roasted Almonds VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Roasted Almonds	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	82% 2373kcal	56.8% 1647kcal	2900kcal per day for Men 19-50 years
Fat	215% 209g	49% 47.6g	97g per day for Men 19-50 years
Saturated Fat	50.8% 16.2g	14.3% 4.56g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	302% 51.4g	42.7% 7.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83.4g	149% 193g	130g per day for Men 19-50 years
Sugars	26.6% 19.3g	191% 138g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.055% 0.04g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.04g	NA	g per day for Men 19-50 years
Sucrose	% 19g	NA	g per day for Men 19-50 years
Fiber	114% 43.3g	32.4% 12.3g	38g per day for Men 19-50 years
Protein	149% 83g	198% 111g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	660% 5938μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.5% 0.31mg	538% 6.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	365% 4.75mg	521% 6.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	90% 14.4mg	223% 35.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.5% 1.27mg	55.7% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.5% 0.54mg	272% 3.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54.6% 218μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	205% 4.92μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	49.4% 44.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	43% 258IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	632% 95mg	155% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	106% 1064mg	216% 2155mg	1000mg per day for Men 19-50 years
Copper	485% 4.36mg	340% 3.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.01% 0.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	185% 15mg	541% 43.3mg	8mg per day for Men 19-50 years
Magnesium	264% 1107mg	112% 472mg	420mg per day for Men 19-50 years
Manganese	385% 8.86mg	123% 2.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	267% 1869mg	264% 1846mg	700mg per day for Men 19-50 years
Potassium	83.2% 2830mg	79% 2691mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.94μg	168% 92μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	67% 1004mg	1500mg per day for Men 19-50 years
Zinc	119% 13mg	127% 14mg	11mg per day for Men 19-50 years
Water	0.26% 9.57g	0.83% 30.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Snack, BALANCE, original bar per 14 oz

Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Roasted Almonds vs Snack, BALANCE, original bar:

• 14 ounces of Roasted Almonds have 4.1 times more Vitamin E than Snack, BALANCE, original bar.
• While 14 oz of Snack, BALANCE, original bar contain more Vitamin A, 21.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 6.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
• 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Dry Roasted Almonds as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Roasted Almonds vs Snack, BALANCE, original bar:

• 14 ounces of Roasted Almonds have 1.4 times more Copper, 2.3 times more Magnesium and 3.1 times more Manganese than Snack, BALANCE, original bar.
• While 14 oz of Snack, BALANCE, original bar contain 2 times more Calcium, 2.9 times more Iron, 11.7 times more Selenium and 84.3 times more Sodium than Dry Roasted Almonds.
• Both Roasted Almonds and Snack, BALANCE, original bar contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Roasted Almonds have 1.4 times more Energy, 4.4 times more Fat, 3.6 times more Saturated Fat, 7.1 times more Omega 6 and 3.5 times more Fiber than Snack, BALANCE, original bar.
• While 14 oz of Snack, BALANCE, original bar contain 14.1 times more Omega 3, 2.3 times more Carbohydrate, 7.2 times more Sugars and 1.3 times more Protein than Dry Roasted Almonds.
• 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3