Comparing Nutrients in 14 ounces Snack, BALANCE, original bar VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Snack, BALANCE, original bar	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	56.8% 1647kcal	83% 2409kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.6g	226% 219g	97g per day for Men 19-50 years
Saturated Fat	14.3% 4.56g	52% 16.7g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	42.7% 7.25g	316% 53.7g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	149% 193g	54% 70g	130g per day for Men 19-50 years
Sugars	191% 138g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.16g	g per day for Men 19-50 years
Sucrose	NA	% 17.4g	g per day for Men 19-50 years
Fiber	32.4% 12.3g	110% 41.7g	38g per day for Men 19-50 years
Protein	198% 111g	150% 84.3g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	660% 5938μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	538% 6.46mg	30.4% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	521% 6.78mg	238% 3.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	223% 35.7mg	91% 14.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55.7% 2.8mg	18% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	272% 3.53mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	205% 4.92μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49.4% 44.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	43% 258IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	155% 23mg	687% 103mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	216% 2155mg	115% 1155mg	1000mg per day for Men 19-50 years
Copper	340% 3.06mg	421% 3.8mg	0.9mg per day for Men 19-50 years
Fluoride	0.01% 0.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	541% 43.3mg	183% 14.6mg	8mg per day for Men 19-50 years
Magnesium	112% 472mg	259% 1087mg	420mg per day for Men 19-50 years
Manganese	123% 2.83mg	425% 9.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	264% 1846mg	264% 1850mg	700mg per day for Men 19-50 years
Potassium	79% 2691mg	81.6% 2774mg	3400mg per day for Men 19-50 years
Selenium	168% 92μg	29.6% 16.3μg	55μg per day for Men 19-50 years
Sodium	67% 1004mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	111% 12mg	11mg per day for Men 19-50 years
Water	0.83% 30.8g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, BALANCE, original bar VS Oil Roasted Almonds per 14 oz

Compare the macro and micronutrient content in 14 oz of Snack, BALANCE, original bar versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snack, BALANCE, original bar vs Oil Roasted Almonds:

• 14 ounces of Snack, BALANCE, original bar have more Vitamin A, 17.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 7.5 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
• While 14 oz of Oil Roasted Almonds contain 4.4 times more Vitamin E than Snack, BALANCE, original bar.
• 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Snack, BALANCE, original bar as well as Oil Roasted Almonds have insufficient amounts of Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Snack, BALANCE, original bar vs Oil Roasted Almonds:

• 14 ounces of Snack, BALANCE, original bar have 1.9 times more Calcium, 3 times more Iron, 5.7 times more Selenium and 253 times more Sodium than Oil Roasted Almonds.
• While 14 oz of Oil Roasted Almonds contain 2.3 times more Magnesium and 3.5 times more Manganese than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Oil Roasted Almonds contain similar levels of Copper, Phosphorus, Potassium and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snack, BALANCE, original bar have more Omega 3, 2.8 times more Carbohydrate, 7.7 times more Sugars and 1.3 times more Protein than Oil Roasted Almonds.
• While 14 oz of Oil Roasted Almonds contain 1.5 times more Energy, 4.6 times more Fat, 3.7 times more Saturated Fat, 7.4 times more Omega 6 and 3.4 times more Fiber than Snack, BALANCE, original bar.
• 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3