Nutrient Comparison: Snack, BALANCE, original bar VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snack, BALANCE, original bar versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snack, BALANCE, original bar vs Oil Roasted Almonds:
- 5 ounces of Snack, BALANCE, original bar have more Vitamin A, 17.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 7.5 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.4 times more Vitamin E than Snack, BALANCE, original bar.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Snack, BALANCE, original bar as well as Oil Roasted Almonds have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Snack, BALANCE, original bar vs Oil Roasted Almonds:
- 5 ounces of Snack, BALANCE, original bar have 1.9 times more Calcium, 3 times more Iron, 5.7 times more Selenium and 253 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.3 times more Magnesium and 3.5 times more Manganese than Snack, BALANCE, original bar.
- Both Snack, BALANCE, original bar and Oil Roasted Almonds contain similar levels of Copper, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snack, BALANCE, original bar have more Omega 3, 2.8 times more Carbohydrate, 7.7 times more Sugars and 1.3 times more Protein than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.5 times more Energy, 4.6 times more Fat, 3.7 times more Saturated Fat, 7.4 times more Omega 6 and 3.4 times more Fiber than Snack, BALANCE, original bar.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3