Comparing Nutrients in 1 pound Snack, BALANCE, original bar VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Snack, BALANCE, original bar	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	65% 1882kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	56% 54.4g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	16.3% 5.2g	59.6% 19g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	48.7% 8.3g	361% 61.3g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	170% 221g	61.7% 80g	130g per day for Men 19-50 years
Sugars	218% 158g	28.5% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.18g	g per day for Men 19-50 years
Sucrose	NA	% 20g	g per day for Men 19-50 years
Fiber	37% 14g	125% 47.6g	38g per day for Men 19-50 years
Protein	227% 127g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	754% 6786μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	615% 7.4mg	34.8% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	596% 7.75mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	255% 40.8mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.7% 3.2mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	311% 4.04mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 572μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	234% 5.62μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56.4% 51mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	49% 295IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	177% 26.5mg	785% 118mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	246% 2463mg	132% 1320mg	1000mg per day for Men 19-50 years
Copper	389% 3.5mg	481% 4.33mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	618% 49.4mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	296% 1243mg	420mg per day for Men 19-50 years
Manganese	140% 3.23mg	485% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	301% 2109mg	302% 2114mg	700mg per day for Men 19-50 years
Potassium	90% 3075mg	93% 3171mg	3400mg per day for Men 19-50 years
Selenium	192% 106μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	127% 14mg	11mg per day for Men 19-50 years
Water	0.95% 35g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, BALANCE, original bar VS Oil Roasted Almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of Snack, BALANCE, original bar versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snack, BALANCE, original bar vs Oil Roasted Almonds:

• 1 pound of Snack, BALANCE, original bar has more Vitamin A, 17.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 7.5 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 4.4 times more Vitamin E than Snack, BALANCE, original bar.
• 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Snack, BALANCE, original bar as well as Oil Roasted Almonds have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Snack, BALANCE, original bar vs Oil Roasted Almonds:

• 1 pound of Snack, BALANCE, original bar has 1.9 times more Calcium, 3 times more Iron, 5.7 times more Selenium and 253 times more Sodium than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 2.3 times more Magnesium and 3.5 times more Manganese than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Oil Roasted Almonds contain similar levels of Copper, Phosphorus, Potassium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snack, BALANCE, original bar has more Omega 3, 2.8 times more Carbohydrate, 7.7 times more Sugars and 1.3 times more Protein than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 1.5 times more Energy, 4.6 times more Fat, 3.7 times more Saturated Fat, 7.4 times more Omega 6 and 3.4 times more Fiber than Snack, BALANCE, original bar.
• 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3