Nutrient Comparison: Oil Roasted Almonds VS Rice crackers per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Rice crackers:
- 1 pound of Oil Roasted Almonds has 7.7 times more Vitamin B2, 1.2 times more Vitamin B9 and 20.6 times more Vitamin E than Rice crackers.
- While 1 lb of Rice crackers contains 4.7 times more Vitamin B1, 1.5 times more Vitamin B3, 7.1 times more Vitamin B5 and 4.7 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Rice crackers:
- 1 pound of Oil Roasted Almonds has more Calcium, 3.2 times more Copper, more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 2.9 times more Potassium and 1.4 times more Zinc than Rice crackers.
- While 1 lb of Rice crackers contains 1.7 times more Manganese, 6.2 times more Selenium and 233 times more Sodium than Oil Roasted Almonds.
- 1 pound of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.5 times more Energy, 11 times more Fat, more Saturated Fat, 8.5 times more Omega 6, more Sugars, more Fiber and 2.1 times more Protein than Rice crackers.
- While 1 lb of Rice crackers contains more Omega 3 and 4.7 times more Carbohydrate than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Rice crackers provide inadequate amounts of Fiber