Nutrient Comparison: Oil Roasted Almonds VS Rice crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Rice crackers:
- 14 ounces of Oil Roasted Almonds have 7.7 times more Vitamin B2, 1.2 times more Vitamin B9 and 20.6 times more Vitamin E than Rice crackers.
- While 14 oz of Rice crackers contain 4.7 times more Vitamin B1, 1.5 times more Vitamin B3, 7.1 times more Vitamin B5 and 4.7 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Rice crackers:
- 14 ounces of Oil Roasted Almonds have more Calcium, 3.2 times more Copper, more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 2.9 times more Potassium and 1.4 times more Zinc than Rice crackers.
- While 14 oz of Rice crackers contain 1.7 times more Manganese, 6.2 times more Selenium and 233 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Energy, 11 times more Fat, more Saturated Fat, 8.5 times more Omega 6, more Sugars, more Fiber and 2.1 times more Protein than Rice crackers.
- While 14 oz of Rice crackers contain more Omega 3 and 4.7 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Rice crackers provide inadequate amounts of Fiber