Comparing Nutrients in 1 pound Roasted Almonds VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Roasted Almonds	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	94% 2712kcal	65% 1882kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	56% 54.4g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	345% 58.7g	48.7% 8.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	170% 221g	130g per day for Men 19-50 years
Sugars	30.4% 22g	218% 158g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.063% 0.045g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.045g	NA	g per day for Men 19-50 years
Sucrose	% 21.5g	NA	g per day for Men 19-50 years
Fiber	130% 49.4g	37% 14g	38g per day for Men 19-50 years
Protein	170% 95g	227% 127g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	754% 6786μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	615% 7.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	418% 5.43mg	596% 7.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	255% 40.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.46mg	63.7% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	311% 4.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	143% 572μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	234% 5.62μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	56.4% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	49% 295IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	723% 108mg	177% 26.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	122% 1216mg	246% 2463mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	389% 3.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	618% 49.4mg	8mg per day for Men 19-50 years
Magnesium	301% 1266mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	440% 10mg	140% 3.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	305% 2136mg	301% 2109mg	700mg per day for Men 19-50 years
Potassium	95% 3234mg	90% 3075mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	192% 106μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	145% 16mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.95% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Snack, BALANCE, original bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted Almonds vs Snack, BALANCE, original bar:

• 1 pound of Roasted Almonds has 4.1 times more Vitamin E than Snack, BALANCE, original bar.
• While 1 lb of Snack, BALANCE, original bar contains more Vitamin A, 21.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 6.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
• 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Dry Roasted Almonds as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Roasted Almonds vs Snack, BALANCE, original bar:

• 1 pound of Roasted Almonds has 1.4 times more Copper, 2.3 times more Magnesium and 3.1 times more Manganese than Snack, BALANCE, original bar.
• While 1 lb of Snack, BALANCE, original bar contains 2 times more Calcium, 2.9 times more Iron, 11.7 times more Selenium and 84.3 times more Sodium than Dry Roasted Almonds.
• Both Roasted Almonds and Snack, BALANCE, original bar contain similar levels of Phosphorus, Potassium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted Almonds has 1.4 times more Energy, 4.4 times more Fat, 3.6 times more Saturated Fat, 7.1 times more Omega 6 and 3.5 times more Fiber than Snack, BALANCE, original bar.
• While 1 lb of Snack, BALANCE, original bar contains 14.1 times more Omega 3, 2.3 times more Carbohydrate, 7.2 times more Sugars and 1.3 times more Protein than Dry Roasted Almonds.
• 1 pound of Roasted Almonds provide inadequate amounts of Omega 3