Comparing Nutrients in 100 calories Roasted AlmondsVS Snacks, popcorn, cakes
Weight per 100 calories
Roasted Almonds
16.7g
Snacks, popcorn, cakes
26g
Roasted Almonds have 1.6 times more energy per 100g than Snacks, popcorn, cakes. It has very high energy density when compared to other foods. Snacks, popcorn, cakes having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, popcorn, cakes?
Roasted Almonds VS Snacks, Popcorn, Cakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, popcorn, cakes?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Snacks, popcorn, cakes:
100 calories of Roasted Almonds have 4.3 times more Vitamin B2, 2 times more Vitamin B9 and 52.9 times more Vitamin E than Snacks, popcorn, cakes.
While 100 kcal of Snacks, popcorn, cakes contain 2.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Snacks, popcorn, cakes:
100 calories of Roasted Almonds have 19.1 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 1.5 times more Manganese and 1.4 times more Potassium than Snacks, popcorn, cakes.
While 100 kcal of Snacks, popcorn, cakes contain 7.7 times more Selenium, 149.5 times more Sodium and 1.9 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, popcorn, cakes contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 10.9 times more Fat, 5.5 times more Saturated Fat, 6.3 times more Omega 6, 2.4 times more Fiber and 1.4 times more Protein than Snacks, popcorn, cakes.
While 100 kcal of Snacks, popcorn, cakes contain 5.9 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, popcorn, cakes offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, popcorn, cakes provide inadequate amounts of Fiber
Both Dry Roasted Almonds as well as Snacks, popcorn, cakes provide inadequate amounts of Omega 3 in 100 calories.