Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Whole Wheat French Bread
Weight per 100 calories
Oil Roasted Almonds
16.5g
Whole Wheat French Bread
41.8g
Oil Roasted Almonds have 2.5 times more energy per 100g than Whole Wheat French Bread. It has very high energy density when compared to other foods. Whole Wheat French or Vienna Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Whole Wheat French Bread?
Oil Roasted Almonds VS Whole Wheat French Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Whole Wheat French Bread?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Whole Wheat French Bread:
100 calories of Oil Roasted Almonds have 1.2 times more Vitamin B2 and 34.1 times more Vitamin E than Whole Wheat French Bread.
While 100 kcal of Whole Wheat French or Vienna Bread contain 14.4 times more Vitamin B1, 2.7 times more Vitamin B3, 3.4 times more Vitamin B6 and 9 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
100 calories of Whole Wheat French Bread have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Whole Wheat French Bread:
100 calories of Oil Roasted Almonds have 2.7 times more Calcium, 2 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium and 1.7 times more Potassium than Whole Wheat French Bread.
While 100 kcal of Whole Wheat French or Vienna Bread contain 19.5 times more Selenium and 952.4 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Whole Wheat French Bread contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 20.9 times more Fat, more Saturated Fat and 9.8 times more Omega 6 than Whole Wheat French Bread.
While 100 kcal of Whole Wheat French or Vienna Bread contain 7.1 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Whole Wheat French Bread offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Whole Wheat French Bread provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Whole Wheat French or Vienna Bread provide inadequate amounts of Omega 3 in 100 calories.